Name: Turmeric Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tsp ground turmeric; 0.5 tsp ground ginger; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 medium red bell pepper; 0.25 medium red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turmeric Chicken and Roasted Vegetables

Golden turmeric-rubbed chicken breast roasted alongside vibrant broccoli and bell peppers for a fragrant, anti-inflammatory meal that bursts with earthy flavor.

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NUTRITION

Protein

48.5g

Fat

20.4g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tsp ground turmeric

0.5 tsp ground ginger

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 medium red bell pepper

0.25 medium red onion

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli, bell pepper, and red onion into bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, turmeric, ginger, garlic powder, sea salt, and black pepper until well combined.
4
Add the cubed chicken and all the chopped vegetables to the bowl, tossing thoroughly to ensure every piece is coated in the golden spice mixture.
5
Spread the chicken and vegetable mixture in a single, even layer on the prepared baking sheet, making sure not to overcrowd the pan.
6
Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.
7
Remove from the oven and let rest for 2 minutes before serving warm.