Crispy Lentil Patties with Steamed Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Patties with Steamed Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Patties with Steamed Broccoli and Tahini Drizzle

Pan-seared lentil and nutritional yeast patties served with tender steamed broccoli and a creamy lemon-tahini drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
44.7g
Fat
7g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Brown Lentils

0.5 cup Liquid Egg Whites

3 tablespoons Nutritional Yeast

2 tablespoons Chickpea Flour

2 cups Broccoli Florets

0.5 tablespoon Tahini

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the cooked lentils slightly with a fork to create a binding texture.

  • 2

    Stir in the egg whites, nutritional yeast, chickpea flour, and your favorite savory spices until well combined.

  • 3

    Heat a non-stick skillet over medium heat and form the lentil mixture into four small patties.

  • 4

    Cook the patties for 4 to 5 minutes per side until they are firm and golden brown.

  • 5

    While the patties cook, steam the broccoli florets until they are bright green and tender.

  • 6

    Whisk the tahini with a splash of lemon juice and warm water in a small bowl to create a smooth sauce.

  • 7

    Plate the crispy patties alongside the steamed broccoli and finish with the creamy tahini drizzle.

Crispy Lentil Patties with Steamed Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Patties with Steamed Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Patties with Steamed Broccoli and Tahini Drizzle

Pan-seared lentil and nutritional yeast patties served with tender steamed broccoli and a creamy lemon-tahini drizzle.

NUTRITION

474kcal
Protein
44.7g
Fat
7g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Brown Lentils

0.5 cup Liquid Egg Whites

3 tablespoons Nutritional Yeast

2 tablespoons Chickpea Flour

2 cups Broccoli Florets

0.5 tablespoon Tahini

PREPARATION

  • 1

    In a medium bowl, mash the cooked lentils slightly with a fork to create a binding texture.

  • 2

    Stir in the egg whites, nutritional yeast, chickpea flour, and your favorite savory spices until well combined.

  • 3

    Heat a non-stick skillet over medium heat and form the lentil mixture into four small patties.

  • 4

    Cook the patties for 4 to 5 minutes per side until they are firm and golden brown.

  • 5

    While the patties cook, steam the broccoli florets until they are bright green and tender.

  • 6

    Whisk the tahini with a splash of lemon juice and warm water in a small bowl to create a smooth sauce.

  • 7

    Plate the crispy patties alongside the steamed broccoli and finish with the creamy tahini drizzle.