Name: Hearty Beef and Macaroni Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup cooked whole wheat macaroni; 0.5 cup tomato puree; 0.25 cup diced yellow onion; 0.25 cup diced green bell pepper; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Macaroni Bake

Simmered lean ground beef and whole wheat macaroni in a savory tomato sauce, baked until the flavors meld into a comforting, bubbling dish.

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NUTRITION

Protein

50.0g

Fat

24.4g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup cooked whole wheat macaroni

0.5 cup tomato puree

0.25 cup diced yellow onion

0.25 cup diced green bell pepper

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat oven to 375°F.
2
In a large skillet over medium-high heat, brown the ground beef with the diced onion and bell pepper until the meat is fully cooked and the vegetables are soft.
3
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Add the tomato puree and cooked macaroni to the skillet, stirring well to combine and heat through.
5
Transfer the mixture to a small baking dish and sprinkle the grated parmesan cheese evenly over the top.
6
Bake for 15 minutes until the sauce is bubbling and the cheese is lightly golden.