Name: Baked Eggs with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 tsp ghee; 1 cup mixed berries; 1 tsp maple syrup; 0.5 cup non-fat Greek yogurt; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Berry Compote

Whisked eggs and whites baked until fluffy and golden, topped with a warm, bubbling mixed berry compote and a dollop of creamy Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.9g

Fat

28g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 tsp ghee

1 cup mixed berries

1 tsp maple syrup

0.5 cup non-fat Greek yogurt

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Grease a small oven-safe baking dish or two large ramekins with 1 tsp of ghee.
3
In a medium bowl, whisk together the eggs, liquid egg whites, vanilla extract, ground cinnamon, and sea salt until the mixture is well combined and slightly frothy.
4
Pour the egg mixture into the prepared baking dish.
5
Bake for 18 to 22 minutes, or until the eggs have risen and are set in the center.
6
While the eggs are baking, combine the mixed berries and maple syrup in a small saucepan over medium heat.
7
Simmer the berries for 5 to 7 minutes, stirring occasionally and mashing them slightly with a fork, until the mixture thickens into a glossy compote.
8
Remove the eggs from the oven and top immediately with the warm berry compote and a dollop of non-fat Greek yogurt.