Name: Savory Yogurt Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.5 cup non-fat plain Greek yogurt; 2 large eggs; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Yogurt Toast with Jammy Eggs

Crispy sprouted grain toast topped with a thick layer of cool Greek yogurt and jammy soft-boiled eggs, finished with a fragrant drizzle of olive oil and savory seasonings.

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NUTRITION

Protein

44.5g

Fat

18.2g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.5 cup non-fat plain Greek yogurt

2 large eggs

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

1 tbsp fresh chives

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PREPARATION

1
Bring a small saucepan of water to a rolling boil over high heat.
2
Gently lower the eggs into the water using a slotted spoon and simmer for 6.5 minutes for a perfect jammy yolk.
3
Immediately transfer the eggs to a bowl filled with ice and water for 3 minutes to stop the cooking.
4
Toast the sprouted grain bread slices until they are golden brown and crispy.
5
Spread the non-fat plain Greek yogurt evenly across the two slices of toast.
6
Carefully peel the eggs, slice them in half lengthwise, and place them on top of the yogurt layer.
7
Drizzle the extra virgin olive oil over the eggs and yogurt.
8
Season with sea salt, black pepper, and everything bagel seasoning, then garnish with freshly minced chives.