Name: Protein Power Breakfast with Eggs and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 slice whole wheat bread; 1.25 cups nonfat Greek yogurt; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup blueberries; 1 tsp hemp hearts

Protein Power Breakfast with Eggs and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Power Breakfast with Eggs and Toast

Fluffy scrambled eggs cooked in ghee served with toasted whole wheat bread and a bowl of creamy Greek yogurt topped with fresh berries.

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NUTRITION

Protein

50.9g

Fat

18.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 slice whole wheat bread

1.25 cups nonfat Greek yogurt

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup blueberries

1 tsp hemp hearts

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PREPARATION

1
Heat the ghee in a small non-stick skillet over medium-low heat.
2
Whisk the eggs in a small bowl with the sea salt and black pepper until well combined.
3
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and fluffy.
4
Toast the slice of whole wheat bread until golden brown.
5
Place the Greek yogurt in a bowl and top with fresh blueberries and hemp hearts.
6
Serve the warm scrambled eggs alongside the toast and the yogurt bowl immediately.