Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

481kcal
Protein
35.9g
Fat
25.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

1 cup Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are fork-tender.

  • 4

    While the potatoes roast, steam the broccoli florets over boiling water for about 5 minutes until they are bright green.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear it skin-side down for 4 to 5 minutes.

  • 7

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.

  • 8

    Plate the salmon alongside the potatoes and broccoli, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

481kcal
Protein
35.9g
Fat
25.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

1 cup Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are fork-tender.

  • 4

    While the potatoes roast, steam the broccoli florets over boiling water for about 5 minutes until they are bright green.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear it skin-side down for 4 to 5 minutes.

  • 7

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.

  • 8

    Plate the salmon alongside the potatoes and broccoli, finishing with a squeeze of fresh lemon juice.