Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

471kcal
Protein
43.3g
Fat
17.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender for about 12 minutes.

  • 2

    Drain the sweet potato and mash until smooth adding a pinch of sea salt if desired.

  • 3

    Steam the green beans over boiling water for 5 to 7 minutes until they are vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 6

    Plate the salmon over the sweet potato mash with the green beans on the side and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

471kcal
Protein
43.3g
Fat
17.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender for about 12 minutes.

  • 2

    Drain the sweet potato and mash until smooth adding a pinch of sea salt if desired.

  • 3

    Steam the green beans over boiling water for 5 to 7 minutes until they are vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 6

    Plate the salmon over the sweet potato mash with the green beans on the side and finish with a fresh squeeze of lemon juice.