Name: High-Protein Avocado and Smoked Salmon Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 3 oz smoked salmon; 1 large egg; 0.5 cup egg whites; 0.25 whole avocado; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

High-Protein Avocado and Smoked Salmon Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Avocado and Smoked Salmon Toast

Crispy sprouted grain toast topped with creamy mashed avocado, savory smoked salmon, and protein-packed eggs finished with a crunchy everything bagel seasoning.

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NUTRITION

Protein

46.5g

Fat

20.9g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

3 oz smoked salmon

1 large egg

0.5 cup egg whites

0.25 whole avocado

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Place the sprouted grain bread slices in a toaster or oven until golden brown and crispy.
2
In a small non-stick skillet over medium heat, whisk the whole egg and egg whites together and scramble until just set.
3
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
4
Spread the mashed avocado evenly across both slices of toasted bread.
5
Layer the scrambled eggs on top of the avocado, followed by the slices of smoked salmon.
6
Garnish with everything bagel seasoning and freshly chopped chives before serving.