Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus spears; 1 cup baby potatoes; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with crisp asparagus and baby potatoes, infused with aromatic garlic and earthy herbs for a fragrant, one-pan meal.

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NUTRITION

Protein

52.7g

Fat

19.6g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus spears

1 cup baby potatoes

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Halve the baby potatoes and trim the tough, woody ends off the asparagus spears.
3
Place the chicken breast, halved potatoes, and asparagus on a large rimmed sheet pan in a single layer.
4
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
5
Drizzle the herb oil mixture over the chicken and vegetables, tossing them thoroughly to ensure everything is evenly coated.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and fork-tender.
7
Remove from the oven and squeeze the fresh lemon juice over the entire pan before serving hot.