Garlic Herb Butter Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Sizzling pan-seared sirloin basted in aromatic garlic-herb ghee, paired with tender roasted asparagus for a clean and nutrient-dense dinner.

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NUTRITION

534kcal
Protein
54.8g
Fat
32.0g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

1 cup Asparagus spears

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with avocado oil and a pinch of the sea salt and black pepper on the prepared baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until they are crisp-tender and slightly charred at the tips.

  • 4

    While the asparagus roasts, pat the sirloin steak dry with paper towels and season both sides generously with the remaining sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat until it is very hot but not smoking.

  • 6

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Reduce the heat to medium-low and add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.

  • 8

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for about 2 minutes.

  • 9

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to allow the juices to redistribute.

  • 10

    Slice the steak against the grain and serve immediately alongside the roasted asparagus, drizzling any remaining herb butter from the pan over the top.

Garlic Herb Butter Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Sizzling pan-seared sirloin basted in aromatic garlic-herb ghee, paired with tender roasted asparagus for a clean and nutrient-dense dinner.

NUTRITION

534kcal
Protein
54.8g
Fat
32.0g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

1 cup Asparagus spears

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with avocado oil and a pinch of the sea salt and black pepper on the prepared baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until they are crisp-tender and slightly charred at the tips.

  • 4

    While the asparagus roasts, pat the sirloin steak dry with paper towels and season both sides generously with the remaining sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat until it is very hot but not smoking.

  • 6

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Reduce the heat to medium-low and add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.

  • 8

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for about 2 minutes.

  • 9

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to allow the juices to redistribute.

  • 10

    Slice the steak against the grain and serve immediately alongside the roasted asparagus, drizzling any remaining herb butter from the pan over the top.