Name: Roasted Chicken Legs with Garlic and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole chicken drumsticks; 1 whole chicken thigh; 0 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup carrots

Roasted Chicken Legs with Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Legs with Garlic and Herbs

Roasted chicken legs seasoned with garlic and herbs, served with a vibrant medley of tender-crisp broccoli and carrots.

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NUTRITION

Protein

37.8g

Fat

26g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

1 whole chicken drumsticks

1 whole chicken thigh

0 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
3
Pat the chicken drumsticks and thigh completely dry with paper towels to ensure the skin becomes perfectly golden and crispy.
4
Place the chicken, broccoli florets, and sliced carrots onto the baking sheet and drizzle with the herb oil, tossing until everything is evenly coated.
5
Arrange the chicken skin-side up and roast for 30 to 35 minutes until the vegetables are tender and the chicken reaches an internal temperature of 165°F.
6
Remove from the oven and let the chicken rest for 5 minutes before serving to allow the juices to redistribute for a moist finish.