Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.25 oz whole wheat penne pasta; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 cup plain Greek yogurt; 1.5 tbsp grated Parmesan cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast tossed with whole wheat penne in a velvety Greek yogurt and garlic sauce, finished with a sprinkle of sharp Parmesan cheese.

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NUTRITION

Protein

52.3g

Fat

12.7g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.25 oz whole wheat penne pasta

1 tsp extra virgin olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

1.5 tbsp grated Parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the whole wheat penne according to package directions until al dente. Reserve 2 tablespoons of pasta water before draining.
2
While pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side until golden brown and cooked through. Remove from pan and slice into strips.
4
In the same skillet, reduce heat to low and add minced garlic, sautéing for 30 seconds until fragrant.
5
Whisk together the Greek yogurt, Parmesan cheese, and reserved pasta water in a small bowl until smooth.
6
Add the cooked pasta, sliced chicken, and baby spinach to the skillet.
7
Pour the yogurt mixture over the pasta and toss gently over low heat until the spinach is wilted and the sauce is creamy.
8
Garnish with fresh parsley and serve immediately.