Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy ricotta pancakes whisked with bright lemon zest and folded with juicy blueberries, pan-seared until golden and fragrant.

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NUTRITION

531kcal
Protein
41.5g
Fat
23.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

2 large eggs

0.5 cup liquid egg whites

0.13 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

0.5 tsp ghee

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PREPARATION

  • 1

    In a large bowl, whisk together the ricotta cheese, eggs, egg whites, lemon zest, and vanilla extract until the mixture is smooth.

  • 2

    Stir in the oat flour, baking powder, and sea salt until just combined, being careful not to overmix.

  • 3

    Gently fold in the fresh blueberries using a spatula.

  • 4

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with the ghee.

  • 5

    Pour approximately 1/4 cup of batter per pancake onto the hot skillet.

  • 6

    Cook for 3-4 minutes until small bubbles begin to form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 7

    Transfer to a plate and serve warm.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy ricotta pancakes whisked with bright lemon zest and folded with juicy blueberries, pan-seared until golden and fragrant.

NUTRITION

531kcal
Protein
41.5g
Fat
23.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

2 large eggs

0.5 cup liquid egg whites

0.13 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

0.5 tsp ghee

PREPARATION

  • 1

    In a large bowl, whisk together the ricotta cheese, eggs, egg whites, lemon zest, and vanilla extract until the mixture is smooth.

  • 2

    Stir in the oat flour, baking powder, and sea salt until just combined, being careful not to overmix.

  • 3

    Gently fold in the fresh blueberries using a spatula.

  • 4

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with the ghee.

  • 5

    Pour approximately 1/4 cup of batter per pancake onto the hot skillet.

  • 6

    Cook for 3-4 minutes until small bubbles begin to form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 7

    Transfer to a plate and serve warm.