Name: Baked Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 2 tbsp Nutritional yeast; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tbsp Coconut aminos; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Tofu with Roasted Vegetables

Golden baked tofu cubes tossed in a savory nutritional yeast coating, served with tender roasted broccoli and vibrant bell peppers for a satisfying crunch.

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NUTRITION

Protein

48.1g

Fat

26.5g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

2 tbsp Nutritional yeast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Press the extra firm tofu for at least 15 minutes to remove excess moisture, then slice into 1-inch uniform cubes.
3
In a large mixing bowl, whisk together the coconut aminos, lemon juice, garlic powder, and extra virgin olive oil.
4
Add the tofu cubes, broccoli florets, and sliced bell peppers to the bowl, tossing gently until everything is evenly coated in the marinade.
5
Sprinkle the nutritional yeast, sea salt, and black pepper over the mixture, tossing again to ensure the tofu is well-crusted.
6
Spread the tofu and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper roasting.
7
Bake for 25 to 30 minutes, flipping the tofu and tossing the vegetables halfway through, until the tofu is golden and the vegetables are tender.