Name: Pan-Seared Teriyaki Salmon with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1.5 cup Green beans; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Teriyaki Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Green Beans

Pan-seared salmon glazed in a sticky ginger-tamari reduction, served with crisp-tender green beans for a vibrant and savory meal.

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NUTRITION

Protein

42.5g

Fat

29.3g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1.5 cup Green beans

1 tbsp Tamari

1 tsp Honey

1 tsp Toasted sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk tamari, honey, minced garlic, and grated ginger in a small bowl to create the teriyaki glaze.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat toasted sesame oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and add the trimmed green beans to the empty spaces in the pan.
6
Pour the teriyaki glaze over the salmon and toss the green beans to coat them in the sauce.
7
Cook for another 3-4 minutes, allowing the sauce to thicken into a glaze and the salmon to reach your desired doneness.
8
Remove from heat and garnish with sesame seeds before serving.