Name: Classic Egg Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup non-fat Greek yogurt; 1 tbsp Dijon mustard; 0.25 cup celery; 1 tbsp red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slices sprouted grain bread; 1 leaf butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Egg Salad Sandwich

Hard-boiled eggs mashed with creamy Greek yogurt and crisp celery, served on toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

47.8g

Fat

24.3g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp Dijon mustard

0.25 cup celery

1 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

2 slices sprouted grain bread

1 leaf butter lettuce

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PREPARATION

1
Place eggs in a saucepan and cover with water, bring to a boil, then cover and remove from heat for 12 minutes.
2
Transfer the eggs to an ice bath for 5 minutes, then peel and finely chop them into a medium mixing bowl.
3
Add the Greek yogurt, Dijon mustard, diced celery, and chopped red onion to the bowl with the eggs.
4
Mix the ingredients thoroughly and season with sea salt and black pepper.
5
Toast the sprouted grain bread until golden brown and assemble the sandwich by layering the egg salad and butter lettuce between the slices.