Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz pork shoulder; 0.5 whole sprouted grain bun; 2 tbsp sugar-free BBQ sauce; 1 cup shredded cabbage; 1 tbsp apple cider vinegar; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Slow-cooked pork shoulder rubbed with smoky spices and shredded into a tangy BBQ sauce, served on a toasted bun with crisp, refreshing vinegar slaw.

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NUTRITION

Protein

32.1g

Fat

28.3g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz pork shoulder

0.5 whole sprouted grain bun

2 tbsp sugar-free BBQ sauce

1 cup shredded cabbage

1 tbsp apple cider vinegar

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp extra virgin olive oil

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PREPARATION

1
Rub the pork shoulder evenly with garlic powder, smoked paprika, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the pork on all sides until a golden crust forms.
3
Place the seared pork into a slow cooker and cook on low for 8 hours until the meat is tender and easily pulls apart.
4
Remove the pork from the slow cooker, shred it using two forks, and toss it thoroughly with the sugar-free BBQ sauce.
5
In a medium bowl, whisk the apple cider vinegar with a pinch of salt and toss with the shredded cabbage to create a quick slaw.
6
Lightly toast the sprouted grain bun and assemble the sandwich by piling the pulled pork high and topping it with the crisp vinegar slaw.