Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz grass-fed top sirloin steak; 0 tbsp ghee; 1 clove garlic; 1 sprig fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 12 medium asparagus spears; 0 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared grass-fed sirloin basted in fragrant garlic ghee, served with crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

47.2g

Fat

13.0g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz grass-fed top sirloin steak

0 tbsp ghee

1 clove garlic

1 sprig fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

12 medium asparagus spears

0 tsp extra virgin olive oil

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with half of the sea salt and black pepper.
2
Toss the asparagus spears with olive oil and the remaining salt and pepper.
3
Heat a cast-iron skillet over medium-high heat until it begins to smoke slightly.
4
Place the steak in the skillet and sear for 3 to 4 minutes per side for a perfect medium-rare.
5
During the last minute of cooking, add the ghee, smashed garlic, and rosemary sprig to the pan.
6
Tilt the skillet and continuously spoon the bubbling garlic ghee over the steak to infuse flavor.
7
Remove the steak to a board to rest; meanwhile, add asparagus to the hot skillet and sauté for 4 minutes.
8
Slice the steak against the grain and serve immediately with the tender asparagus.