Name: Lemon-Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Brown rice; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served over a bed of fluffy brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

49.2g

Fat

13.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken breast on the baking sheet and brush both sides thoroughly with the prepared lemon-herb marinade.
4
Roast the chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F and the edges are lightly golden.
5
While the chicken is roasting, steam the broccoli florets for 5 to 7 minutes until they are tender yet still bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave and fluff it with a fork before placing it into a serving bowl.
7
Let the roasted chicken rest for 5 minutes to lock in the juices before slicing it into thin strips.
8
Arrange the sliced chicken and steamed broccoli over the rice, then garnish the entire bowl with freshly chopped parsley.