NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey breakfast sausage

2 large eggs

1 cup asparagus spears

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Form the ground turkey sausage into three even patties and place them on one side of the prepared sheet pan.

• 3

  Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, black pepper, and garlic powder.

• 4

  Spread the seasoned asparagus in a single layer on the other side of the sheet pan next to the sausage.

• 5

  Roast the sausage and asparagus for 12 to 15 minutes until the sausage is cooked through and the asparagus is tender-crisp.

• 6

  While the pan is in the oven, boil the eggs in simmering water for 7 minutes, then peel them under cold running water.

• 7

  Slice the boiled eggs in half and place them onto the hot sheet pan for the final minute of roasting to warm through.

• 8

  Remove the pan from the oven, sprinkle everything with smoked paprika, and serve immediately while hot.