Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A pan-seared salmon fillet served alongside garlic-scented green beans and hearty brown rice, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

45g

Fat

40.6g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is just opaque and flakes easily.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Toss in the green beans and sauté for 5 to 6 minutes until they are bright green and tender-crisp.
9
Plate the salmon alongside the brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon.