Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and finished with sliced creamy avocado.

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NUTRITION

709kcal
Protein
34.3g
Fat
41.4g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 cups Cubed Sweet Potato

1.5 tablespoons Extra Virgin Olive Oil

0.75 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the pan and brown for about 5 minutes until fully cooked through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 6

    Lower the heat and pour in the liquid egg whites, stirring gently until they are set and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes and top with the fresh sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and finished with sliced creamy avocado.

NUTRITION

709kcal
Protein
34.3g
Fat
41.4g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 cups Cubed Sweet Potato

1.5 tablespoons Extra Virgin Olive Oil

0.75 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the pan and brown for about 5 minutes until fully cooked through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 6

    Lower the heat and pour in the liquid egg whites, stirring gently until they are set and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes and top with the fresh sliced avocado.