Garlic Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Roasted chicken breast infused with aromatic garlic and herbs, served alongside a colorful medley of crisp-tender vegetables and golden potatoes.

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NUTRITION

511kcal
Protein
53.6g
Fat
21.2g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

3 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

0.5 cup red potatoes

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.

  • 3

    Prepare the vegetables by slicing the carrots into rounds and cubing the red potatoes into bite-sized pieces.

  • 4

    Place the chicken breast, cubed potatoes, sliced carrots, and broccoli florets onto the prepared baking sheet in a single layer.

  • 5

    Drizzle the garlic-herb oil mixture over the chicken and vegetables, using your hands or tongs to toss everything until thoroughly and evenly coated.

  • 6

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.

Garlic Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Roasted chicken breast infused with aromatic garlic and herbs, served alongside a colorful medley of crisp-tender vegetables and golden potatoes.

NUTRITION

511kcal
Protein
53.6g
Fat
21.2g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

3 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

0.5 cup red potatoes

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.

  • 3

    Prepare the vegetables by slicing the carrots into rounds and cubing the red potatoes into bite-sized pieces.

  • 4

    Place the chicken breast, cubed potatoes, sliced carrots, and broccoli florets onto the prepared baking sheet in a single layer.

  • 5

    Drizzle the garlic-herb oil mixture over the chicken and vegetables, using your hands or tongs to toss everything until thoroughly and evenly coated.

  • 6

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.