Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast, diced; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 0.25 cup Diced white onion; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory coconut aminos for a vibrant, protein-packed meal with a hint of aromatic toasted sesame.

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NUTRITION

Protein

55.7g

Fat

15.9g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast, diced

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

0.25 cup Diced white onion

1 tsp Sesame oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Sliced green onions

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PREPARATION

1
Heat the sesame oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the diced chicken breast to the skillet and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté the chicken for 5-7 minutes until golden brown and cooked through, then move it to the outer edges of the pan.
4
Add the white onion and frozen peas and carrots to the center, cooking for 3 minutes until the vegetables are tender.
5
Crack the egg into the skillet and scramble it quickly with a spatula before mixing it into the chicken and vegetable blend.
6
Fold in the cooked brown rice and pour the coconut aminos over the top, stir-frying for 2 minutes until the rice is heated through and fragrant.
7
Remove from heat and top with fresh sliced green onions before serving.