Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Garlic; 1 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a velvety lemon-dill yogurt sauce and tender sautéed asparagus for a bright and refreshing finish.

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NUTRITION

Protein

44.9g

Fat

29.6g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Garlic

1 cup Asparagus

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms on the bottom.
4
Flip the salmon and add the trimmed asparagus to the same pan, cooking both for another 4 minutes.
5
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and minced garlic.
6
Remove the salmon and asparagus from the heat once the fish is opaque and the vegetables are tender.
7
Plate the salmon alongside the asparagus and top with a generous dollop of the velvety lemon-dill sauce.