Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 3 tbsp Panko breadcrumbs; 1 tbsp Parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.5 cup Marinara sauce; 0.75 oz Mozzarella cheese; 1 tsp Olive oil; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breasts coated in a golden panko-parmesan crust are baked until crispy and topped with zesty marinara and melted mozzarella.

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NUTRITION

Protein

53.1g

Fat

21.1g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

3 tbsp Panko breadcrumbs

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 tsp Olive oil

1 tbsp Fresh basil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness of about half an inch for uniform cooking.
3
In a shallow bowl, whisk the egg; in a second bowl, combine panko, parmesan, garlic powder, oregano, salt, and pepper.
4
Dip the chicken into the egg wash, then press firmly into the breadcrumb mixture until fully coated.
5
Place the chicken on the baking sheet, drizzle with olive oil, and bake for 15 minutes.
6
Remove from the oven, spoon the marinara sauce over the chicken, and top with shredded mozzarella.
7
Return to the oven for 5 to 7 minutes or until the cheese is bubbly and golden brown.
8
Garnish with freshly chopped basil before serving.