Pan-Seared Pork Chop with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chop with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Steamed Broccoli

Pan-seared center-cut pork chop seasoned with aromatic spices, served alongside vibrant, tender-crisp steamed broccoli for a clean and satisfying meal.

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NUTRITION

501kcal
Protein
50.5g
Fat
28.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless pork chop

1 tbsp Extra virgin olive oil

2 cup Broccoli florets

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tsp Lemon juice

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PREPARATION

  • 1

    Season the pork chop on both sides with sea salt, black pepper, garlic powder, and onion powder.

  • 2

    Heat the extra virgin olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the pork chop in the hot skillet and sear for 4 to 5 minutes per side until a golden-brown crust forms and the internal temperature reaches 145 degrees Fahrenheit.

  • 4

    While the pork is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.

  • 5

    Remove the pork chop from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

  • 6

    Toss the steamed broccoli with a squeeze of fresh lemon juice and serve alongside the rested pork chop.

Pan-Seared Pork Chop with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chop with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Steamed Broccoli

Pan-seared center-cut pork chop seasoned with aromatic spices, served alongside vibrant, tender-crisp steamed broccoli for a clean and satisfying meal.

NUTRITION

501kcal
Protein
50.5g
Fat
28.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless pork chop

1 tbsp Extra virgin olive oil

2 cup Broccoli florets

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tsp Lemon juice

PREPARATION

  • 1

    Season the pork chop on both sides with sea salt, black pepper, garlic powder, and onion powder.

  • 2

    Heat the extra virgin olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the pork chop in the hot skillet and sear for 4 to 5 minutes per side until a golden-brown crust forms and the internal temperature reaches 145 degrees Fahrenheit.

  • 4

    While the pork is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.

  • 5

    Remove the pork chop from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

  • 6

    Toss the steamed broccoli with a squeeze of fresh lemon juice and serve alongside the rested pork chop.