NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground chicken

1 large Egg

1 tbsp Almond flour

0.25 cup Yellow onion

1 clove Garlic

1 cup Green beans

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, almond flour, finely chopped onion, minced garlic, dried oregano, and half of the sea salt and black pepper.

• 3

  Gently mix the ingredients until just combined, then form the mixture into a compact loaf shape on one side of the prepared baking sheet.

• 4

  Place the trimmed green beans on the other side of the baking sheet, drizzle with extra virgin olive oil, and sprinkle with the remaining sea salt and black pepper.

• 5

  Roast in the oven for 22 to 25 minutes until the chicken meatloaf reaches an internal temperature of 165°F and the green beans are blistered.

• 6

  Let the meatloaf rest for 5 minutes before slicing and serving alongside the roasted green beans.