Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with a sprinkle of tangy, melty feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
32.6g
Fat
22.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

1 ounce Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and sauté until browned and cooked through.

  • 3

    Add the baby spinach to the pan and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fluffy and fully set.

  • 5

    Remove the skillet from the heat and sprinkle the feta cheese over the top so it begins to soften.

  • 6

    Toast the sprouted grain bread and serve the scramble immediately on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with a sprinkle of tangy, melty feta cheese.

NUTRITION

418kcal
Protein
32.6g
Fat
22.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

1 ounce Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and sauté until browned and cooked through.

  • 3

    Add the baby spinach to the pan and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fluffy and fully set.

  • 5

    Remove the skillet from the heat and sprinkle the feta cheese over the top so it begins to soften.

  • 6

    Toast the sprouted grain bread and serve the scramble immediately on the side.