Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and vibrant broccoli florets are wok-seared in a glossy ginger-garlic glaze and served over a bed of nutty brown rice.

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NUTRITION

Protein

51.0g

Fat

12.7g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger to create the teriyaki glaze.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Add the broccoli florets and a splash of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and pour the teriyaki sauce over the chicken and broccoli, tossing constantly until the sauce thickens and coats everything evenly.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.