YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Pan-seared salmon fillet served with tender steamed asparagus and a creamy garlic cauliflower mash, finished with a squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
1.5 cups Cauliflower florets
1 cup Asparagus spears
2 tablespoons Nonfat Greek Yogurt
2 teaspoons Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Steam the cauliflower florets and the garlic clove together until the cauliflower is very tender, about 10-12 minutes.
Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and mash until smooth and creamy.
Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
Sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked to your preferred level of doneness.
Plate the salmon alongside the garlic cauliflower mash and steamed asparagus, finishing with an optional squeeze of fresh lemon juice.