Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon served alongside tender steamed broccoli florets and finished with a bright squeeze of fresh lemon for a zesty finish.

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NUTRITION

387kcal
Protein
44.6g
Fat
17.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle the fresh lemon juice over both the fish and greens before serving.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon served alongside tender steamed broccoli florets and finished with a bright squeeze of fresh lemon for a zesty finish.

NUTRITION

387kcal
Protein
44.6g
Fat
17.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle the fresh lemon juice over both the fish and greens before serving.