Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach, finished with creamy avocado slices and a pinch of red pepper flakes.

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NUTRITION

309kcal
Protein
35.9g
Fat
15.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Lean Ground Turkey

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until browned and no longer pink.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are bright green and wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently fold the ingredients together until the egg whites are fully opaque and cooked through.

  • 6

    Transfer to a plate and garnish with the sliced avocado for a buttery finish.

Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach, finished with creamy avocado slices and a pinch of red pepper flakes.

NUTRITION

309kcal
Protein
35.9g
Fat
15.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Lean Ground Turkey

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until browned and no longer pink.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are bright green and wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently fold the ingredients together until the egg whites are fully opaque and cooked through.

  • 6

    Transfer to a plate and garnish with the sliced avocado for a buttery finish.