Sweet Potato and Mince Meat Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Mince Meat Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Mince Meat Hash

Sautéed lean ground beef and tender cubed sweet potatoes seasoned with smoky paprika for a hearty, caramelized breakfast hash.

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NUTRITION

541kcal
Protein
48.5g
Fat
27.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 cup sweet potato

0.5 tsp olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Prepare the sweet potato by peeling and dicing into small 1/2-inch cubes to ensure they cook quickly and evenly.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are fork-tender and golden brown.

  • 4

    Push the potatoes to the outer edges of the pan and add the diced onion and red bell pepper to the center, sautéing for 3 minutes until softened.

  • 5

    Add the lean ground beef to the skillet, breaking it apart with a wooden spoon as it browns.

  • 6

    Once the beef is fully cooked and no pink remains, sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the entire mixture.

  • 7

    Stir all ingredients together and cook for an additional 2 minutes to allow the spices to bloom and the beef to get slightly crispy.

  • 8

    Remove from heat and garnish with fresh chopped parsley before serving warm.

Sweet Potato and Mince Meat Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Mince Meat Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Mince Meat Hash

Sautéed lean ground beef and tender cubed sweet potatoes seasoned with smoky paprika for a hearty, caramelized breakfast hash.

NUTRITION

541kcal
Protein
48.5g
Fat
27.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 cup sweet potato

0.5 tsp olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Prepare the sweet potato by peeling and dicing into small 1/2-inch cubes to ensure they cook quickly and evenly.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are fork-tender and golden brown.

  • 4

    Push the potatoes to the outer edges of the pan and add the diced onion and red bell pepper to the center, sautéing for 3 minutes until softened.

  • 5

    Add the lean ground beef to the skillet, breaking it apart with a wooden spoon as it browns.

  • 6

    Once the beef is fully cooked and no pink remains, sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the entire mixture.

  • 7

    Stir all ingredients together and cook for an additional 2 minutes to allow the spices to bloom and the beef to get slightly crispy.

  • 8

    Remove from heat and garnish with fresh chopped parsley before serving warm.