YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Pan-seared salmon served over a velvety cauliflower mash with crisp garlic green beans, finished with a bright squeeze of fresh lemon.
INGREDIENTS
6 ounces Salmon Fillet
250 grams Cauliflower Florets
150 grams Green Beans
40 grams Non-fat Plain Greek Yogurt
2 teaspoons Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
Transfer the steamed cauliflower to a food processor with the Greek yogurt, salt, and pepper, then blend until smooth and velvety.
Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.
Season the salmon fillet with a pinch of sea salt and black pepper.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the fish flakes easily with a fork.
Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans alongside with an optional lemon wedge.