Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Whisked eggs and creamy cottage cheese scrambled with savory turkey sausage and fresh spinach for a protein-packed start with a perfectly velvety finish.

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NUTRITION

419kcal
Protein
33.1g
Fat
28.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

2 Turkey Breakfast Sausage Links, sliced

1 cup Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and vegetables.

  • 6

    Gently fold the eggs with a silicone spatula, moving them constantly until they are set but still appear moist and creamy.

  • 7

    Remove from the heat immediately to prevent overcooking and serve while hot.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Whisked eggs and creamy cottage cheese scrambled with savory turkey sausage and fresh spinach for a protein-packed start with a perfectly velvety finish.

NUTRITION

419kcal
Protein
33.1g
Fat
28.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

2 Turkey Breakfast Sausage Links, sliced

1 cup Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and vegetables.

  • 6

    Gently fold the eggs with a silicone spatula, moving them constantly until they are set but still appear moist and creamy.

  • 7

    Remove from the heat immediately to prevent overcooking and serve while hot.