Name: Pan-Seared Chicken with Lemon-Chili Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 tbsp Olive oil; 1 tbsp Sweet chili sauce; 1 tbsp Tamari; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Brown rice; 1 cup Broccoli florets

Pan-Seared Chicken with Lemon-Chili Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Lemon-Chili Glaze

Pan-seared chicken breast glazed in a zesty lemon and sweet chili reduction, served alongside nutty brown rice and crisp steamed broccoli.

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NUTRITION

Protein

55.5g

Fat

14.3g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Olive oil

1 tbsp Sweet chili sauce

1 tbsp Tamari

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Brown rice

1 cup Broccoli florets

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken cooks, whisk together the sweet chili sauce, tamari, and lemon juice in a small bowl.
5
Steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender-crisp.
6
During the last minute of the chicken's cooking time, pour the sauce mixture into the skillet, tossing the chicken to coat as the glaze thickens.
7
Serve the glazed chicken breast alongside the warm brown rice and steamed broccoli.