Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with garlic-roasted broccoli, finished with a squeeze of bright lemon.

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NUTRITION

499kcal
Protein
42.6g
Fat
25.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are golden and crisp.

  • 4

    While the broccoli roasts, prepare the quinoa according to package instructions until fluffy and all water is absorbed.

  • 5

    Season the salmon fillet with sea salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp and the fish is cooked through.

  • 7

    Serve the seared salmon over the quinoa with the roasted broccoli on the side, finishing the entire dish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with garlic-roasted broccoli, finished with a squeeze of bright lemon.

NUTRITION

499kcal
Protein
42.6g
Fat
25.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are golden and crisp.

  • 4

    While the broccoli roasts, prepare the quinoa according to package instructions until fluffy and all water is absorbed.

  • 5

    Season the salmon fillet with sea salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp and the fish is cooked through.

  • 7

    Serve the seared salmon over the quinoa with the roasted broccoli on the side, finishing the entire dish with a generous squeeze of fresh lemon juice.