Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender steamed broccoli with a bright, citrusy aroma.

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NUTRITION

Protein

40.6g

Fat

11.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Heat one teaspoon of olive oil in a grill pan or skillet over medium-high heat.
3
Cook the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.
4
While the chicken cooks, steam the broccoli florets until they are tender-crisp, approximately 5 minutes.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Toss the steamed broccoli with the remaining half teaspoon of olive oil and a squeeze of fresh lemon juice.
7
Plate the grilled chicken over the fluffy quinoa with the broccoli on the side and serve immediately.