Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.5g

Fat

18.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

1
Season the salmon filet with a pinch of salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 minutes until the center is just opaque.
5
Remove the salmon and add the green beans and minced garlic to the same skillet with a tablespoon of water.
6
Sauté the beans for 4-5 minutes until they are tender-crisp and bright green.
7
Serve the salmon alongside the brown rice and garlic green beans with a fresh squeeze of lemon.