Name: Lemon Herb Chicken Wrap with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Cooked Chicken Breast; 1/4 cup Cooked Brown Rice; 1 small Whole Wheat Tortilla; 1/2 cup Fresh Spinach; 1/2 tsp Olive Oil; 1 tsp Lemon Juice

Lemon Herb Chicken Wrap with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Wrap with Spinach and Brown Rice

Sautéed lemon-herb chicken and nutty brown rice tucked into a whole wheat wrap with fresh spinach and a bright, zesty squeeze of lemon.

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NUTRITION

Protein

12.9g

Fat

5.9g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 oz Cooked Chicken Breast

1/4 cup Cooked Brown Rice

1 small Whole Wheat Tortilla

1/2 cup Fresh Spinach

1/2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Season the chicken breast with dried oregano and garlic powder.
2
Heat olive oil in a small skillet over medium heat and sauté the chicken until golden and cooked through.
3
Warm the brown rice and the whole wheat tortilla until soft and pliable.
4
Lay the tortilla flat and layer with fresh spinach leaves and the cooked brown rice.
5
Top with the lemon-herb chicken and drizzle with a zesty squeeze of fresh lemon juice.
6
Fold the sides of the tortilla in and roll tightly to secure the filling.