NUTRITION

SERVINGS

INGREDIENTS

1.8 ounces 93% Lean Ground Turkey

130 grams Boiled Yukon Gold Potato

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Unsweetened Almond Milk

40 grams Steamed Green Beans

1/4 teaspoon Dried Rosemary

PREPARATION

• 1

  Peel and chop the potato into small chunks, then boil in water until fork-tender and drain thoroughly.

• 2

  In a small bowl, combine the ground turkey with dried rosemary, a pinch of salt, and black pepper.

• 3

  Form the turkey mixture into two small, even patties.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and sear the patties for about 4 minutes per side until fully cooked.

• 5

  While the turkey cooks, mash the boiled potatoes with the minced garlic and almond milk until the texture is smooth and creamy.

• 6

  Steam the green beans for 3-5 minutes until they are bright green and tender-crisp.

• 7

  Serve the turkey patties over the bed of garlic mashed potatoes with the green beans on the side.