Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 2 cups shredded romaine lettuce; 1 oz shredded sharp cheddar cheese; 0.25 cup nonfat plain Greek yogurt; 1 tsp yellow mustard; 1 tsp unsweetened ketchup; 1 tsp dill pickle relish; 0.25 cup finely diced white onion; 0.25 cup sliced dill pickles; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef layered over crisp romaine lettuce with sharp cheddar and a tangy Greek yogurt special sauce for a creamy, satisfying crunch.

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NUTRITION

Protein

49.8g

Fat

27.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

2 cups shredded romaine lettuce

1 oz shredded sharp cheddar cheese

0.25 cup nonfat plain Greek yogurt

1 tsp yellow mustard

1 tsp unsweetened ketchup

1 tsp dill pickle relish

0.25 cup finely diced white onion

0.25 cup sliced dill pickles

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the nonfat plain Greek yogurt, yellow mustard, unsweetened ketchup, and dill pickle relish until smooth to create the special sauce.
2
Heat a non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a spatula as it cooks.
3
Season the beef with garlic powder, onion powder, sea salt, and black pepper, cooking until browned and fully cooked through.
4
Place the shredded romaine lettuce in a large serving bowl as the base.
5
Top the lettuce with the warm seasoned beef, shredded sharp cheddar cheese, finely diced white onion, and sliced dill pickles.
6
Drizzle the prepared creamy special sauce over the entire bowl and serve immediately.