Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Wild salmon pan-seared until golden and served with garlic-sautéed green beans over fluffy brown rice with a squeeze of zesty lemon.

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NUTRITION

Protein

39.7g

Fat

26.1g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
6
In the same skillet, add the remaining avocado oil and the trimmed green beans.
7
Sauté the green beans for 5 minutes, then add the minced garlic and cook for 1 more minute until fragrant and tender-crisp.
8
Serve the salmon over the brown rice with the garlic green beans on the side.
9
Drizzle the entire dish with fresh lemon juice before serving.