Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1/4 cup Fresh Blueberries; 1/4 cup Fresh Raspberries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1/2 teaspoon Pure Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla and layered with fresh seasonal berries, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

33.9g

Fat

10.1g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1/4 cup Fresh Blueberries

1/4 cup Fresh Raspberries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1/2 teaspoon Pure Vanilla Extract

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PREPARATION

1
Whisk the nonfat Greek yogurt and vanilla extract in a small bowl until the texture is smooth and creamy.
2
Spoon half of the yogurt mixture into a tall glass or mason jar to create an even base layer.
3
Layer the fresh blueberries and raspberries over the yogurt for a bright burst of flavor.
4
Add the remaining yogurt mixture over the berry layer and smooth the top with a spoon.
5
Garnish the parfait with sliced almonds and chia seeds to add a satisfyingly crunchy finish.