Crispy Chickpea and Tuna Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Tuna Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Tuna Salad with Lemon-Tahini Dressing

A vibrant bowl of pan-seared chickpeas and flaky tuna tossed with crisp cucumber and arugula in a zesty lemon-tahini dressing, topped with toasted sesame seeds.

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NUTRITION

389kcal
Protein
33g
Fat
16.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Canned Tuna (drained)

1/2 cup Canned Chickpeas (rinsed and dried)

1 tbsp Tahini

1 tsp Extra Virgin Olive Oil

2 cups Fresh Arugula

1/2 cup Sliced Cucumber

1 tbsp Fresh Lemon Juice

Pinch of Cumin and Garlic Powder

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PREPARATION

  • 1

    Pat the rinsed chickpeas thoroughly dry with a paper towel to ensure they get crispy.

  • 2

    Heat olive oil in a small skillet over medium-high heat and add the chickpeas, seasoning with a pinch of cumin, garlic powder, and salt.

  • 3

    Sauté the chickpeas for 5-7 minutes, shaking the pan occasionally, until they are golden brown and crisp.

  • 4

    In a small bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the dressing is smooth and pourable.

  • 5

    Place the arugula and sliced cucumbers in a large salad bowl.

  • 6

    Flake the drained tuna over the greens and add the warm, crispy chickpeas.

  • 7

    Drizzle the lemon-tahini dressing over the salad and toss gently to combine before serving.

Crispy Chickpea and Tuna Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Tuna Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Tuna Salad with Lemon-Tahini Dressing

A vibrant bowl of pan-seared chickpeas and flaky tuna tossed with crisp cucumber and arugula in a zesty lemon-tahini dressing, topped with toasted sesame seeds.

NUTRITION

389kcal
Protein
33g
Fat
16.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Canned Tuna (drained)

1/2 cup Canned Chickpeas (rinsed and dried)

1 tbsp Tahini

1 tsp Extra Virgin Olive Oil

2 cups Fresh Arugula

1/2 cup Sliced Cucumber

1 tbsp Fresh Lemon Juice

Pinch of Cumin and Garlic Powder

PREPARATION

  • 1

    Pat the rinsed chickpeas thoroughly dry with a paper towel to ensure they get crispy.

  • 2

    Heat olive oil in a small skillet over medium-high heat and add the chickpeas, seasoning with a pinch of cumin, garlic powder, and salt.

  • 3

    Sauté the chickpeas for 5-7 minutes, shaking the pan occasionally, until they are golden brown and crisp.

  • 4

    In a small bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the dressing is smooth and pourable.

  • 5

    Place the arugula and sliced cucumbers in a large salad bowl.

  • 6

    Flake the drained tuna over the greens and add the warm, crispy chickpeas.

  • 7

    Drizzle the lemon-tahini dressing over the salad and toss gently to combine before serving.