Name: Baked Macaroni and Cheese with Breadcrumbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 3 oz chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tbsp parmesan cheese; 1 tbsp panko breadcrumbs; 1 tsp Dijon mustard; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Baked Macaroni and Cheese with Breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Macaroni and Cheese with Breadcrumbs

Baked chickpea pasta and chicken folded into a creamy yogurt-cheese sauce and topped with a golden, crispy breadcrumb crust.

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NUTRITION

Protein

52.7g

Fat

17.4g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 oz sharp cheddar cheese

1 tbsp parmesan cheese

1 tbsp panko breadcrumbs

1 tsp Dijon mustard

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Cook the chickpea pasta in boiling water until just underdone, then drain well.
3
In a mixing bowl, combine the Greek yogurt, shredded cheddar, Dijon mustard, garlic powder, salt, and pepper.
4
Stir the cooked pasta and diced chicken into the yogurt mixture until every piece is thoroughly coated.
5
Transfer the mixture to the prepared baking dish and spread it into an even layer.
6
In a small bowl, toss the panko breadcrumbs with olive oil and parmesan cheese.
7
Sprinkle the breadcrumb mixture over the pasta and bake for 15 minutes until the topping is golden and the sauce is bubbly.