NUTRITION

SERVINGS

INGREDIENTS

1 whole Lean turkey franks

1 large Egg

0.5 cup Plain non-fat Greek yogurt

1 tbsp Unflavored collagen peptides

3 tbsp Yellow cornmeal

2 tbsp Oat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Garlic powder

1 tbsp Yellow mustard

1 tsp Honey

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Thoroughly pat the turkey franks dry with a paper towel and insert a wooden skewer into the end of each frank.

• 3

  In a tall, narrow glass or bowl, whisk together the egg, 0.25 cup of the Greek yogurt, collagen peptides, cornmeal, oat flour, baking powder, sea salt, and garlic powder until a thick, smooth batter forms.

• 4

  Dip each frank into the glass, rotating it to ensure the batter coats the entire surface evenly.

• 5

  Place the coated franks on the prepared baking sheet and bake for 15 to 18 minutes, rotating halfway through, until the exterior is firm and lightly browned.

• 6

  While the corn dogs bake, whisk the remaining 0.25 cup of Greek yogurt with the yellow mustard and honey in a small ramekin.

• 7

  Remove the corn dogs from the oven and let them rest for 2 minutes before serving with the chilled honey mustard dipping sauce.