Name: Chicken and Cheese Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Sharp cheddar cheese; 1 medium Whole wheat tortilla; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cheese Quesadillas

Pan-seared chicken and melted cheddar folded into a crisp whole wheat tortilla with vibrant sautéed peppers and onions.

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NUTRITION

Protein

56.0g

Fat

24.0g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Sharp cheddar cheese

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Season shredded chicken breast with sea salt, black pepper, garlic powder, and smoked paprika until well coated.
2
Heat olive oil in a skillet over medium heat and sauté the bell peppers and onions until they are tender and slightly caramelized.
3
Remove the vegetables from the pan and wipe it clean before placing the whole wheat tortilla in the skillet over medium-low heat.
4
Layer half of the shredded cheddar cheese on one side of the tortilla, followed by the chicken and sautéed vegetable mixture.
5
Top with the remaining cheese and fold the tortilla over, pressing down gently with a spatula.
6
Cook for 3 minutes per side until the tortilla is crisp and the cheese has completely melted.